Low Carb/Sugar

The 13 Best Extreme Protein Yogurts (2023 Change)

In simplified phrases, yogurt is made by heating milk and mixing it with two keep micro organism cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the highest product is American-style yogurt. When strained to make a thicker product, you’re left with Greek yogurt. (2) Lastly, Skyr is the outcomes of together with rennet, and using low-fat or skim milk to start out out. (3)

Yogurt decisions on grocery cupboards have come a good way from the occasions of the sugar-laden and protein-void treats of outdated. Nowadays, the vary could also be significantly overwhelming and deciding which is appropriate in your aims — between decisions like Skyr, Greek-style, shakes, and additional — is normally a frightening job. We tried the entire utterly differing types so that you just don’t should, and acquired right here up with this guidelines of the perfect extreme protein yogurts for a wide range of dietary restrictions and aims.

Best Extreme Protein Yogurts

  • Best Extreme Protein Yogurt Common: Icelandic Provisions Skyr
  • Best Extreme Protein Yogurt for Weight Loss: Oikos Triple Zero
  • Best Tasting Extreme Protein Yogurt: Dannon Delicate+Match Greek Yogurt
  • Best Pure Extreme Protein Yogurt: Stonyfield Pure Yogurt
  • Best Extreme Protein Yogurt with Probiotics: Lifeway Kefir
  • Best Extreme Protein Yogurt for Muscle Obtain: Oikos Skilled
  • Best Low-cost Extreme Protein Yogurt: Chobani Greek Non-Fat
  • Best Keto Extreme Protein Yogurt: Ratio KetoFriendly Dairy Snack
  • Best Extreme Protein Yogurt for Journey: Chobani Full Greek Yogurt Shake
  • Best Dairy-Free Extreme Protein Yogurt: Kitehill Greek-Kind Plant-Primarily based Yogurt
  • Best Unflavored Extreme Protein Yogurt: Fage Complete
  • Best Greek Extreme Protein Yogurt: Chobani Zero Sugar
  • Best Skyr Extreme Protein Yogurt: Siggi’s Skyr

Best Extreme Protein Yogurt Common

Our biggest extreme protein yogurt common is technically a cheese within the similar methodology that ketchup is technically a smoothie (since tomatoes are fruits). Skyr is made with rennet to help it curdle, which technically classifies it as a cheese, however it certainly has further in widespread with yogurt and is traditionally eaten one of the simplest ways yogurts are. (3) Icelandic Provisions Skyr is made with a centuries-old recipe and full of protein, making it our go-to extreme protein yogurt.

Icelandic Provisions Skyr

Skyr has been made in Iceland for a whole lot of years and has some newest analysis to assist that it might help enhance muscular constructive elements with vitality teaching. (4) You presumably can select this yogurt up in widespread or extra creamy while you like a thicker yogurt for smoothies.

Icelandic Provisions Skyr

The sugar content material materials may be bigger than some like with about 10g per serving, however it certainly’s all-natural from the fruits with flavors like Strawberry and Lingonberry or Cherry and Black Currant. The distinctive flavors make every an journey and every style has on the very least 15g of protein with solely about 2g of fat.

Who Must Buy Icelandic Provisions Skyr

  • Anyone who likes a creamy and tangy yogurt with a ton of distinctive style decisions.
  • People who want a extreme protein, low-fat yogurt and don’t ideas some pure sugar. 
  • People who want to try one factor utterly completely different. It’s a distinctive sort of dairy snack to experiment with.

Who Shouldn’t Buy Icelandic Provisions Skyr

  • Anyone who’s following a low-carb or keto weight reduction plan.
  • People who need a sweeter and fewer creamy yogurt.
  • Individuals who discover themselves allergic to dairy or in some other case can’t have it.

Skyr, whereas technically not yogurt because of utilizing rennet to help it curdle, is just too good on its macro lower up and completely different research-backed benefits to not make the guidelines proper right here. Icelandic Provisions makes the true deal stuff — from their heirloom micro organism cultures to the usual course of they use. If you’ve on no account had it, we advocate giving it a shot.

Best Extreme Protein Yogurt for Weight Loss

When attempting to shed some kilos and keep in a caloric deficit, one in every of many hardest parts is not going to be feeling glad and full. Couple that with attempting to hit your protein aims with out going over on fat, and one thing that makes the freeway easier is a welcome respite. For a extreme protein yogurt that will allow you to actually really feel further glad, ponder Oikos Triple Zero.

Oikos Triple Zero

The triple zero throughout the determine comes from the reality that this Greek yogurt accommodates no fat, no added sugar, and no artificial sweeteners — all whereas nonetheless tasting pretty good. Choose from 12 utterly completely different flavors — along with classics, like Strawberry and Vanilla to decadent indulgences, like Orange Creme and Salted Caramel — to help kick cravings.

Oikos Triple Zero
Oikos Triple Zero

The extreme protein content material materials and variety of dessert-like flavors might allow you to actually really feel further glad than completely different snacks. Each 5.3-ounce container provides a robust 15g of protein, solely seven grams of carbs, and 0 fat totaling 90 vitality. 

Who Must Buy Oikos Triple Zero

  • Anyone looking out for a yogurt that’s low in vitality nonetheless nonetheless provides a robust dose of protein.
  • People who like all types of flavors to pick from. You’ve obtained 12 proper right here. 
  • Individuals who discover themselves inclined to cravings. The significantly extreme protein content material materials of 15g coupled with delectable flavors might help kick these cravings.

Who Shouldn’t Buy Oikos Triple Zero

  • Anyone who’s searching for to bulk up. The lower calorie rely proper right here is not going to be conducive to that.
  • People who aren’t followers of thick or Greek-style yogurts couldn’t like the texture proper right here.
  • Individuals who discover themselves allergic to dairy or in some other case can’t have it.

Extreme in protein and low in fat with solely seven grams of naturally occurring carbs, this recipe is a winner for anyone who’s on a fat loss journey. The range of flavors on the market proper right here moreover makes this a product you presumably can keep coming once more to.

Best Tasting Extreme Protein Yogurt

Should you want to try consuming further yogurt nonetheless haven’t found one that you just simply benefit from however, then we’re in a position to nearly guarantee you haven’t tried Dannon Delicate+Match Greek Yogurt — we anticipate the flavors listed below are objectively delicious.

Dannon Delicate+Match Greek Yogurt

Each 5.3-ounce serving provides 12 grams of protein, no fat, and solely about 9 grams of carbs on widespread for 80 vitality per serving. Dannon hit a home run with that macro profile and offers indulgent flavors like Tiramisu, Boston Cream Pie, Key Lime, Strawberry Cheesecake, and additional.

Dannon Light+Fit Greek Yogurt
Dannon Delicate+Match Greek Yogurt

The sunshine calorie content material materials is not going to be biggest for these wanting in order so as to add muscle or obtain weight. No matter that, if this may increasingly’t make a yogurt fan out of you, we’re uncertain what is going on to.

Who Must Buy Dannon Delicate+Match Greek Yogurt

  • People who want numerous flavors to indulge their cravings or need their yogurt to behave as a further healthful dessert.
  • People who want a low-calorie yogurt will admire that these solely have about 80 vitality on widespread.
  • Anyone who’s on the fence about Greek yogurt. It’s a good middle flooring between American-style and Greek-style yogurt.

Who Shouldn’t Buy Dannon Delicate+Match Greek Yogurt

  • Anyone who’s searching for to bulk up must seek for bigger vitality of their yogurt.
  • People who need plain yogurt for mixing with completely different points can uncover completely different decisions which is able to mix greater.
  • These that may’t have dairy ought to find a dairy-free alternative.

Delight your type buds with a wide range of over 15 style decisions — from conventional fruit flavors to rich dessert dupes — with Dannon Delicate+Match Greek Yogurt.

Best Pure Extreme Protein Yogurt

Discovering a yogurt that’s pure nonetheless nonetheless extreme in protein is normally a ache, and even in the event you do uncover one, the variety of flavors is usually slim. That’s the place Stonyfield Pure Yogurt is on the market in. 

Stonyfield Pure Yogurt

Stonyfield provides only a few utterly completely different strains of pure yogurt with decisions like full milk, low fat, zero p.c fat, Greek, and fruit on the underside. The Low Fat Simple and Creamy Peach, as an illustration, has just one.5 grams of fat, 17 grams of carbs, and 6 grams of protein for 110 vitality per serving. 

Stonyfield Organic Yogurt
Stonyfield Pure Yogurt

This product might have lower protein and barely bigger carbs than one other decisions, nonetheless it is licensed pure, non-GMO, and produced from pasture-raised cows. If these are important to you, it might be positively definitely worth the trade-off, and you might merely mix in just a little little bit of protein powder.

Who Must Buy Stonyfield Pure Yogurt

  • Anyone who values an pure certification on the meals they eat.
  • Individuals who don’t ideas only a few extra carbs of their yogurt for getting further vitality all via the day. 
  • People who need to purchase in bulk will like that this product is on the market in 32-ounce containers.

Who Shouldn’t Buy Stonyfield Pure Yogurt

  • People who need to maximize their protein consumption will want to take a look at completely different decisions.
  • Anyone who doesn’t place a extreme priority on pure certifications might presumably uncover further macro-friendly decisions.
  • If you’re allergic to dairy, it’s best to try our dairy-free select.

Whatever the lower protein content material materials than one other decisions on this guidelines, Stonyfield Pure Yogurt is a robust alternative while you’re wanting significantly for an pure extreme protein yogurt. Toss on some hemp hearts, added pure protein, or chia seeds and likewise you’re set for a pleasing healthful snack.

Best Extreme Protein Yogurt with Probiotics

That’s one different product that isn’t technically a yogurt nonetheless is made in a very comparable methodology. However, in its place of two cultures, this accommodates 12 probiotic cultures and is rather like drinkable yogurt in texture and consistency. 

Lifeway Kefir

If you’ve acquired a disadvantage with digestion or staying widespread, this product which is loaded with 12 utterly completely different strains of probiotics might presumably help. Kefir is a tart and tangy milk product, sometimes often known as “The Champagne of Dairy” because of its nearly fizzy nature. It’s low in fat with two grams per serving, and extreme in protein and calcium with 10 grams of protein and virtually 400mg of calcium per serving, on widespread. 

Lifeway Kefir
Lifeway Kefir

You’ll moreover acquire a common amount of carbs with about 18g per serving for a whole of 140 vitality per serving when all is alleged and executed. Choose from numerous flavors and fat percentages, along with seasonal varieties. 

Who Must Buy Lifeway Kefir

  • Anyone who wants a yogurt-like product that’s extreme in probiotics will admire the 12 utterly completely different strains proper right here.
  • People who need to drink their merchandise barely than eat them with a spoon to save lots of plenty of time and luxury.
  • Individuals who discover themselves looking out for one factor new to try. It’s a distinctive product to change points up.

Who Shouldn’t Buy Lifeway Kefir

  • Individuals who discover themselves averse to the texture or style. Kefir is just a little little bit of an acquired type 
  • Anyone who’s searching for to lose fat or reduce weight couldn’t like the extra calorie rely proper right here.
  • These that may’t eat dairy.

If you get earlier the preliminary uniqueness of the texture and lightweight zip of fizz provided, this kefir could also be an excellent method to doubtlessly assure your gut properly being is on degree.

Best Extreme Protein Yogurt for Muscle Obtain

Packing on muscle could also be troublesome in the event you’re not intaking enough protein and some folks may need some crucial help hitting their daily aims. Our select proper right here is among the many many highest doses of protein obtainable in the marketplace with 20 grams per serving and leaves out the extras — meet Oikos Skilled. 

Oikos Skilled

Each 5.3-ounce container of this yogurt accommodates 20 grams of the nice issues — protein. You gained’t uncover any added sugars each with merely 8 grams of carbs and three grams of fat, for a whole of 140 vitality per container on widespread.

Oikos Pro
Oikos Skilled

Protein is significant to assemble muscle, as most people know, so a yogurt that’s among the many many highest protein content material materials is an excellent choice for these searching for to beef up. Select this up in six utterly completely different flavors, along with conventional favorites like Strawberry, Peach, Cherry, Vanilla, Banana, and Mixed Berry. 

Who Must Buy Oikos Skilled

  • Anyone searching for to pack on muscle will like the extra protein proper right here.
  • People who like conventional fruit-based flavors. 
  • People preferring to purchase further in bulk will like the selection to buy these in 32-ounce containers.

Who Shouldn’t Buy Oikos Skilled

  • Individuals who discover themselves on the hunt for further distinctive flavors will want to try completely different merchandise on this guidelines.
  • Anyone who’s on a fat loss journey may be greater off selecting a lower-calorie yogurt.
  • Individuals who discover themselves allergic to dairy or in some other case can’t have it.

Among the many many highest protein per serving on the guidelines, this yogurt is an excellent alternative for anyone who’s wanting in order so as to add some further muscle to their physique.

Best Low-cost Extreme Protein Yogurt

Making constructive elements could also be expensive while you tally up the worth of protein powder, creatine, pre-workout, and any completely different dietary dietary supplements it is attainable you may take. Chobani Greek Non-Fat Yogurt will assist ease the burden as an inexpensive extreme protein snack. 

Chobani Greek Non-Fat

Just because one factor is extreme in protein and has good macros doesn’t indicate it should worth an arm and a leg. This yogurt choices zero p.c milk fat and has no fat, nonetheless nonetheless provides 12 grams of protein per 5.3-ounce cup.

Chobani Greek Non-Fat Yogurt
Chobani Greek Non-Fat Yogurt

You’ll even be ingesting spherical 15 grams of carbs (counting on the flavour — of which there are virtually 20 to pick from). You presumably can usually uncover these on specific at huge area grocery retailers for a dollar a piece if you buy a certain amount or in a four-pack for spherical $4.00 or $5.00.

Who Must Buy Chobani Greek Non-Fat

  • Individuals who’re looking out for an inexpensive method to enhance their protein consumption.
  • Anyone who likes numerous flavors, so that they don’t flip into bored. 
  • People who don’t ideas or really want only a few further carbs with their yogurt. You’ll acquire spherical 15 grams per serving proper right here.

Who Shouldn’t Buy Chobani Greek Non-Fat

  • People who don’t like Greek yogurt couldn’t benefit from these.
  • These which are on the go sometimes might want to go for a drinkable choice.
  • If you’re allergic to dairy, this is not the select for you.

These are sometimes priced properly and generally on sale at grocery retailers, making them an affordable methodology of accelerating your protein consumption, or having a quick and simple snack.

Best Keto Extreme Protein Yogurt

If you apply low-carb or keto diets, then most yogurts will likely ship you out of ketosis from the pure sugars. This one is designed significantly to be keto-friendly — it’s even throughout the determine. 

Ratio KetoFriendly Dairy Snack

So much as a result of the determine suggests, this yogurt is a keto-friendly snack that additionally packs a protein punch with 15 grams of protein and solely two grams of carbs per serving. The texture is sort of rich as a result of barely large amount of 15 grams of fat. If you’re on a keto weight reduction plan, then that shouldn’t be a difficulty, nonetheless non-keto people might have to keep away from that loads fat in a single serving.

Ratio KetoFriendly Dairy Snack
Ratio KetoFriendly Dairy Snack

There are a selection of tasty fruit-based flavors too, like Mango, Strawberry, and Black Cherry. The charge proper right here is on par with completely different Greek-style yogurts at spherical $1.50 to $2.00 per serving.

Who Must Buy Ratio KetoFriendly Dairy Snack

  • Anyone who follows a low-carb or keto weight reduction plan will admire that these are keto-friendly
  • People who need a rich yogurt. The extra fat in proper right here provides an extra creamy texture.
  • Even while you don’t adjust to a keto or low-carb weight reduction plan, this yogurt will assist keep your daily carb consumption low if you find yourself going over persistently.

Who Shouldn’t Buy Ratio KetoFriendly Dairy Snack

  • Individuals who discover themselves concerned about their fat consumption must seek for completely different, low-fat decisions.
  • People who don’t have specific dietary restrictions will uncover further balanced macro profiles elsewhere.
  • Individuals who’re delicate or allergic to dairy ought to find a dairy-free alternative.

If you’re on a keto weight reduction plan, then these usually is the reply to your yogurt cravings. The extra fat makes for a pleasing texture that will have you ever ever coming once more for further.

Best Extreme Protein Yogurt for Journey

On-the-go folks need some extra thoughtfulness of their protein consumption alternatives. Ready-to-drink mixes like this one are generally an vital choice for journey days to help assure optimum weight loss program. 

Chobani Full Greek Yogurt Shake

These shakes are good on-the-go snacks full of protein because of their useful ready-to-drink type. You gained’t uncover any lactose or artificial flavors, and there are three grams of fiber to help with digestion with out upsetting your stomach whereas touring.

Chobani Complete Greek Yogurt Shake
Chobani Full Greek Yogurt Shake

Each 10-ounce shake provides a whopping 20 grams of protein, along with merely two and a half grams of fat and 16 grams of carbs totaling 170 vitality. Select these up in 5 flavors like Cookies and Cream, Strawberry Cream, and Vanilla.

Who Must Buy Chobani Full Greek Yogurt Shake

  • Frequent vacationers who need to guarantee they hit their protein aims on-the-go will admire the 20 grams of protein per serving proper right here.
  • These which are delicate to lactose gained’t uncover any in these shakes. 
  • Anyone who wants a much bigger serving dimension to doubtlessly actually really feel fuller. That’s nearly double the dimensions of an on a regular basis serving of yogurt.

Who Shouldn’t Buy Chobani Full Greek Yogurt Shake

  • Individuals who discover themselves looking out for further flavors to pick from may be dissatisfied that there are solely 5 proper right here.
  • These looking out for a lower calorie snack may need to look out completely different decisions.
  • Anyone who’s lactose intolerant or delicate to dairy merchandise.

Whether or not or not you’re on the go or simply profit from the consolation of a ready-to-drink yogurt snack, this generally is a good alternative and can provide help to hit bigger protein ranges with 20 grams per pop.

Best Dairy-Free Extreme Protein Yogurt

If you’re vegetarian, vegan, allergic to dairy, or simply can’t have dairy for another motive, you presumably can nonetheless benefit from a Greek-style yogurt that comes from plant-based sources because of this select. 

Kitehill Greek-Kind Plant-Primarily based Yogurt

Kitehill makes use of almond milk and soy protein isolate in its place of dairy milk to make their extreme protein yogurt — which does depart the consistency just a bit further liquidy than dairy-based yogurt. A quick and vigorous mix collectively along with your spoon can restore the consistency though. 

Kitehill Greek-Style Plant-Based Yogurt
Kitehill Greek-Kind Plant-Primarily based Yogurt

The utilization of almond milk provides a novel nutty type and barely bigger fat content material materials than many dairy-based yogurts in the marketplace. Each serving provides a robust 17g of protein along with six grams of fat and solely 4 grams of carbs with no sugar because of pure flavorings. The one huge draw again proper right here is that it’s solely on the market in plain and vanilla flavors.

Who Must Buy Kitehill Greek-Kind Plant-Primarily based Yogurt

  • These which are vegetarian or can’t have dairy, nonetheless nonetheless want a yogurt-y snack.
  • Athletes who want to enhance their protein consumption. Each serving proper right here has a 17-gram dose of protein.
  • People who don’t want any added sugar or flavorings will admire the pure flavorings and no added sugar proper right here.

Who Shouldn’t Buy Kitehill Greek-Kind Plant-Primarily based Yogurt

  • Individuals who discover themselves allergic to or can’t have almonds or soy. This accommodates every.
  • Anyone who wants a further sturdy style choice. There are solely two decisions on the market proper right here.

This product fills a normally underserved space of curiosity of vegan protein sources and permits even these that may’t have dairy to benefit from the benefits and style of a Greek-style yogurt. Hopefully you need plain or vanilla though as these are the one two style decisions.

Best Unflavored Extreme Protein Yogurt

Unflavored yogurt couldn’t have the similar mass attraction as pleasing and uniquely flavored decisions, however it certainly nonetheless has many makes use of. Fage Complete is an excellent choice for an unflavored Greek yogurt that’s nonetheless tasty by itself. 

Fage Complete

Some people choose to eat unflavored yogurt, nonetheless many people like to mix it in protein shakes and use it to make sauces, like inexperienced goddess or tzatziki sauce. Fage Complete is obtainable in fat-free, two-percent, and five-percent with 16, 15, and 14 grams of protein, respectively. The zero-percent alternative solely has 80 vitality per serving and 5 grams of carbs with no fat. 

Fage Total
Fage Complete

The two downsides listed below are that this solely comes unflavored (which might preclude many individuals who want flavored yogurt) and the price. Fage Complete costs spherical $2.00 to $3.00 per serving — larger than many various greek yogurts.

Who Must Buy Fage Complete

  • Anyone who wants an unflavored Greek yogurt to each eat by itself or mix into sauces whereas cooking.
  • These which are looking out for a wide range of fat decisions could have three to pick from proper right here. 
  • People looking out for a low-calorie yogurt alternative will similar to the fat-free alternative proper right here with solely 80 vitality per serving.

Who Shouldn’t Buy Fage Complete

  • People who like flavored yogurt. This isn’t for you.
  • Anyone who’s lactose intolerant might want to uncover a yogurt with the lactose eradicated.
  • Anyone who’s attempting to keep away from dairy merchandise.

Unflavored yogurt is much extra versatile than flavored decisions because you presumably can mix it into virtually one thing to supply a rich and creamy ingredient to the meals you’re consuming. Fage Complete is an excellent alternative with plenty of fat content material materials varieties to pick from for irrespective of your specific particular person desires are.

Best Greek Extreme Protein Yogurt

Among the many many utterly various kinds of yogurt, Greek might be probably the most well-liked ahead of American-style and Skyr. Its tangy and creamy style creates a dessert-like snack that people have come to love. This one rises above the remaining for what it does embody as loads as for what it doesn’t. 

Chobani Zero Sugar

This yogurt is simply 60 vitality per 5.3-ounce serving and nonetheless manages to pack in 11 grams of protein with solely 5 grams of carbs and no fat or sugar. Chobani has all types of flavors on the market too with 11 utterly completely different decisions, like Strawberry Cheesecake, Salted Caramel, Milk and Cookies, and others. For a low-calorie Greek yogurt snack that additionally packs a robust amount of protein, this generally is a good choice.

Chobani Zero Sugar
Chobani Zero Sugar

The one draw again to speak of proper right here is that this yogurt is costlier than many others, coming in at spherical $2.50 per serving. It might be positively definitely worth the price for people who’re looking out for the lowest-calorie alternative with a plethora of flavors to pick from.

Who Must Buy Chobani Zero Sugar

  • These which are trying to keep up their calorie rely down on a fat loss weight reduction plan. Solely 60 vitality, most of which come from protein, make this a robust choice.
  • People who need to observe their sugar consumption will admire that this doesn’t have any sugar in it and nonetheless tastes good. 
  • Anyone who doesn’t ideas paying just a bit extra for a low-calorie alternative with no sugar and no fat.

Who Shouldn’t Buy Chobani Zero Sugar

  • Individuals who discover themselves attempting to positioned on muscle might want to seek for a greater protein and higher calorie alternative.
  • Anyone who doesn’t like Greek yogurt will want to take a look at various kinds of dairy snacks.
  • Individuals who avoid lactose ought to take a look at our dairy-free alternative.

Greek yogurt is extensively on the market and this specific one could also be found at virtually any huge grocery retailer. That blended with the low calorie and extreme protein content material materials make it our favorite Greek yogurt correct now.

Best Skyr Extreme Protein Yogurt

Skyr is an Icelandic customized as loads as stone lifting — using the similar recipe for a whole lot of years, skyr has gained recognition exterior of the island because of its creamy and tangy nature. Siggi’s Skyr is among the many many biggest. 

Siggi’s Nonfat Skyr

Siggi’s makes use of an ordinary recipe from Iceland to provide numerous yogurts and Skyr, nonetheless their nonfat mannequin is an excellent alternative for people who want a high-protein snack that’s nonetheless macro-friendly. Each 5.3-ounce serving provides 15 grams of protein, 13 grams of carbs, and no fat for a whole of 110 vitality. 

Siggi's Skyr
Siggi’s Skyr

The flavors are further on the straightforward side than one other Skyrs provide with decisions, like Blueberry, Strawberry, Peach, and others (six in full) — which might depart some people wanting further choice. The worth is inexpensive at spherical $1.75 to $2.00 per serving.

Who Must Buy Siggi’s Nonfat Skyr

  • Any person who wants a straightforward and simple high-protein snack will similar to the macro profile on this Skyr.
  • People who uncover completely different yogurts too sweet or artificial tasting will admire the pure parts proper right here. 
  • Anyone who wants to try one factor new. Skyr has a definite, tangy style than Greek and American-style yogurts. 

Who Shouldn’t Buy Siggi’s Nonfat Skyr

  • People who don’t like Skyr or the distinctive, tangy style it has.
  • Anyone who prefers their yogurt to be sweet like American-style yogurt.
  • Individuals who discover themselves allergic to dairy or in some other case can’t have it.

Siggi’s Skyr is a method to ship a mode of Iceland’s typical dairy snack to wherever you’re at, and the weight loss program it provides is sort of nearly as good as a result of the type with extreme protein, low (or no) fat, and common carbs.

How We Chosen the Best Extreme Protein Yogurt

If you stroll down the dairy aisle, you’ll undoubtedly be greeted with seemingly endless choices for prime protein yogurts, and we sorted by means of the complete contenders to ship you this guidelines of the perfect ones obtainable in the marketplace. We considered their macro splits, protein content material materials, and style decisions. We moreover considered price, nonetheless that will range counting on the place you retailer, and the place you’re at on this planet.

Macro Splits

The three macronutrients — protein, carbohydrates, and fats — are current in varied portions in quite a few meals. Yogurt is in fact fairly extreme in all three, though processes are sometimes undertaken to remove plenty of the fat and carbs.

Yogurt in a mason jar with berries and granola
Image via Shutterstock / Peter Bocklandt

We chosen utterly completely different yogurts for this guidelines that had further diet-friendly and protein-heavy macro profiles. Some yogurts, like these with full fat, could also be greater suited to someone who’s presently massing, whereas a low-fat or no-carb one might be going greater for someone attempting to shed some kilos.

Protein Content material materials

Frequent yogurt has spherical six to eight grams of protein per serving. Most of the yogurts on this guidelines start at 10 grams per serving with some going into the 20s. We positioned extra emphasis on the protein content material materials of the yogurts since that’s what this guidelines is all about — along with solely yogurts which have bigger protein content material materials than completely different comparable decisions with lower protein.


Consuming the similar issue day in and trip can flip into tedious and elicit cravings pretty rapidly. Anyone who’s tried the standard hen, rice, and broccoli bodybuilding weight reduction plan is conscious of this all too properly. That’s why we put a premium on these picks having a wide range of tasty and distinctive flavors. Each select on this guidelines — in addition to the unflavored select, naturally — has numerous flavors to pick from.

The Benefits of Extreme Protein Yogurt

Consuming a extreme protein snack or having a substantial quantity of protein as part of a meal may be pretty helpful. Protein can doubtlessly current greater satiety, or fullness and satisfaction than carbs or fats. Extreme protein yogurt can be a extra wholesome snack than one other decisions, like a candy bar or chips.


Satiety — in simpler phrases, being full and glad — is significant in the event you’re consuming. You don’t want to finish a meal or snack and nonetheless be merely as peckish as sooner than. Extreme protein yogurt can doubtlessly current a greater stage of satiety than completely different, a lot much less protein-rich meals as a result of higher protein content material materials. (5)

Healthful Snack

Yogurt consumption has been linked to a nutritious weight loss program and lifestyle — plus, yogurt is actually extra wholesome than some choices which could be easy to reach for like candy or salty chips. (6) Yogurt could even doubtlessly help with gut microbiota, and alleviate some gastrointestinal distress when eaten generally — for far more potential help there are specific probiotic yogurts, similar to the one on this guidelines. (7)

How So much Does Extreme Protein Yogurt Value?

Extreme protein yogurt costs will fluctuate primarily based on the place you retailer (what retailer) and the scenario throughout which you’re shopping for (nation/metropolis). It’s troublesome to degree to a selected price, nonetheless extreme protein yogurt is usually fairly cost-effective at someplace between $1.00 and $2.50 per serving, counting on the mannequin, type, and if it’s on sale.

Best Extreme Protein Yogurt Common Icelandic Provisions Skyr $1.99 each
Best Extreme Protein Yogurt for Weight Loss Oikos Triple Zero $1.49 each or $4.69 per four-pack
Best Tasting Extreme Protein Yogurt Dannon Delicate+Match Greek Yogurt $1.49 each or $4.69 per four-pack
Best Pure Extreme Protein Yogurt Stonyfield Pure Yogurt $8.09 for 30-ounce tub (5 servings)
Best Extreme Protein Yogurt with Probiotics Lifeway Kefir $1.65 per eight-ounce bottle or $4.79 per quart (4 servings)
Best Extreme Protein Yogurt for Muscle Obtain Oikos Skilled $1.59 each
Best Low-cost Extreme Protein Yogurt Chobani Greek Non-Fat $1.59 each or $4.99 per four-pack
Best Keto Extreme Protein Yogurt Ratio KetoFriendly Dairy Snack $1.59 each
Best Extreme Protein Yogurt for Journey Chobani Comple Greek Yogurt Shake $2.89 per 10-ounce bottle
Best Dairy-Free Extreme Protein Yogurt Kitehill Greek-Kind Plant-Primarily based Yogurt $1.65 each or $10.49 for 32-ounce tub (5 servings)
Best Unflavored Extreme Protein Yogurt Fage Complete $1.99 each or $6.99 for 32-ounce tub (5 servings)
Best Greek Extreme Protein Yogurt Chobani Zero Sugar $1.99 each or $6.09 for 32-ounce tub (5 servings)
Best Skyr Extreme Protein Yogurt Siggi’s Skyr $1.89 each

All of these prices are the standard, non-sale prices, and many of the decisions have been on sale after we appeared up the prices. Study spherical with utterly completely different retailers, and you might likely score a deal on only a few of these picks at any given time. 

What to Have in mind Sooner than Searching for Extreme Protein Yogurt

When shopping for any meals merchandise, it’s important to consider dietary constraints, the macros/weight loss program provided, and your aims. We break these down a bit further proper right here.

Dietary Constraints

There are quite a few dietary constraints in the marketplace, from keto to lactose intolerance and additional. Luckily, you presumably can likely uncover a extreme protein yogurt to fit your dietary desires, it doesn’t matter what they’re. With extreme protein dairy merchandise rising in recognition, there are ever further corporations eager to make specialised merchandise barely than one-size-fits-most approaches. We included decisions for vegans, lactose-intolerant people, keto-diets, and additional to help these with specific dietary desires.

Food regimen

Any yogurt on this guidelines has a greater protein content material materials than widespread. We took care to ensure that the picks have been moreover nutritious snacks that avoid added sugars and extreme fat. We’re sure virtually anyone can uncover an option to swimsuit their aims and dietary desires on this guidelines. That acknowledged, bear in mind to be taught the label of any extreme protein yogurt it is attainable you may ponder shopping for. 

Yogurt in a wooden bowl
Image via Shutterstock / Gulsina

All through our alternative, we reviewed only a few yogurts which have been labeled “Extreme Protein” nonetheless had a very widespread amount of protein in distinction with widespread yogurts — or worse however, have been loaded with added sugars.

Your Targets

Have in mind your aims when shopping for extreme protein yogurt, and likewise you’ll likely be choosing the right ones for you. In case your goal is to pack on muscle, then purchasing for the underside calorie alternative will not be in all probability probably the most conducive that can provide help to attain that goal. Likewise, in case your goal is to indulge and experience your self with a cope with, then it is attainable you may have to ponder a lower protein nonetheless full-fat alternative that’s richer, and will actually have a few of those tasty mix-in bits.

Remaining Phrase

Consuming extreme protein yogurt is solely one different method to enhance your daily protein consumption to hit your macro aims. These yogurts could make it easier to curb some cravings as a result of delicious variety of flavors in the marketplace now and it might allow you to actually really feel fuller for longer. Even while you’re not a yogurt particular person, it is attainable you may uncover that there’s one for you on this guidelines as a result of different consistencies, style decisions, varieties, and strategies to combine them. 

Extreme protein yogurts could also be eaten by themselves, and are good that methodology, for sure. They may even be utilized in numerous sauces and drinks to help kick the protein as a lot as the next stage and make for an far more healthful, and nutritious snack or meal. Experiment with utterly completely different decisions or, if you already have a favorite, try a model new style. It is attainable you may be surprised by how versatile this dairy product is with just a bit creativity.


What’s the perfect extreme protein yogurt?

That’s troublesome to say on account of everyone has their very personal preferences, nonetheless we’re significantly eager on Icelandic Provisions Skyr correct now. Its creamy and tangy base, plus the wide selection of distinctive flavors have us coming once more for a model new journey each time.

How loads do extreme protein yogurts worth?

The charge will rely largely on the store you retailer at and the place you’re positioned. That acknowledged, most extreme protein yogurts will fall all through the range of spherical $1.00 to $2.50 per serving. Drinkable decisions are more likely to worth further though.

What makes a yogurt “extreme protein”?

The widespread protein content material materials of yogurt is 4 to 4 and a half grams per 100g serving. (8) Most yogurt cups are 150g, making the widespread spherical six to six and three-quarters of a gram of protein per serving. Any yogurt with further protein than that is technically considered “extreme protein”, nonetheless we appeared for yogurts which have been correct at or over the double-digit mark per serving to consider them extreme in protein (besides that that they had one other participating traits).


  1. https://www.masterclass.com/articles/how-to-make-your-own-homemade-yogurt-in-7-easy-steps
  2. https://www.bonappetit.com/story/what-is-greek-yogurt
  3. https://icelandmag.is/article/make-your-own-skyr
  4. Bagheri, R., Hooshmand Moghadam, B., Candow, D. G., Elliott, B. T., Wong, A., Ashtary-Larky, D., Forbes, S. C., & Rashidlamir, A. (2022). Outcomes of Icelandic yogurt consumption and resistance teaching in healthful untrained older males. The British journal of weight loss program, 127(9), 1334–1342. https://doi.org/10.1017/S0007114521002166
  5. Vandewater, Okay., & Vickers, Z. (1996). Bigger-protein meals produce greater sensory-specific satiety. Physiology & habits, 59(3), 579–583. https://doi.org/10.1016/0031-9384(95)02113-2
  6. Tremblay, A., & Panahi, S. (2017). Yogurt consumption as a signature of a nutritious weight loss program and lifestyle. The Journal of Food regimen, 147(7), 1476S-1480S.
  7. Dahiya, D., & Nigam, P. S. (2022). The Gut Microbiota Influenced by the Consumption of Probiotics and Purposeful Meals with Prebiotics Can Keep Wellness and Alleviate Certain Diseases like Gut-Irritation and Colon-Most cancers. Microorganisms, 10(3), 665.
  8. Moore, J. B., Horti, A., & Fielding, B. A. (2018). Evaluation of the nutrient content material materials of yogurts: a whole survey of yogurt merchandise inside the primary UK supermarkets. BMJ open, 8(8), e021387. https://doi.org/10.1136/bmjopen-2017-021387