Low Carb/Sugar

UAE medical doctors share 10 well being ideas

This photograph exhibits a diabetic testing their blood glucose ranges. (File photograph)

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Islam’s holy month of Ramadan is predicted to start on March 22 or 23 this yr and final till April 21, relying on when the crescent moon is cited.

Muslims are required to quick each day for 29 or 30 days from daybreak until sundown. Folks with well being points that require remedy; pregnant or menstruating girls, or those that are breastfeeding are exempt from fasting. Nevertheless, for diabetics, particularly for individuals who depend on insulin or weight-reduction plan alterations to handle their situation, can quick safely if their physician permits.

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Ashwin Pankajakshan endocrinologist at NMC Royal Hospital Dubai and physician Anil Kumar Pura Narayanaswamy, endocrinologist and diabetologist at Prime Medical Middle in Dubai’s Motor Metropolis shared their high ten ideas for getting by the holy month as a diabetic.

One: Focus on together with your physician

“It’s crucial to debate together with your doctor about your plan to quick,” Pankajakshan mentioned.

Kumar consults his sufferers three weeks earlier than the beginning of Ramadan to find out whether or not it’s secure for them to quick. The physician says for individuals who resolve to quick, remedy timing – equivalent to when to take an insulin injection – could have to be altered.

For instance, insulin injections could be modified to simply earlier than one breaks his or her quick, so their blood sugar doesn’t drop, Pankajakshan defined.

Two: Keep hydrated

Pankajakshan advises diabetics to drink a lot of fluids – at the least eight glasses of water – throughout Iftar (the breaking of quick) and Suhur (the meal earlier than daybreak).

Three: Verify blood sugars recurrently whereas fasting

4: Don’t skip Suhur

Diabetics that skip the predawn meal might develop sugar ranges which can be too low – which will be harmful. Diabetics must also attempt to have the suhur meal as late as doable, the medical doctors suggested.

5: Be careful for signs of hypoglycemia

The medical doctors suggested looking ahead to signs of hypoglycemia – blood sugar ranges which can be too low. Indicators embrace shaking, sweating, tremors, blurring of vison or dizziness. When you’ve got any of those signs, it is best to test your blood sugar instantly.

Six: Keep away from overeating throughout iftar

Avoiding overeating throughout iftar prevents blood sugar ranges from fluctuating. Pankajakshan additionally mentioned that diabetics ought to keep away from excessive carb and sugary meals in addition to curbing their consumption of soppy drinks and sweets.

Seven: Good meals to eat

Meals medical doctors suggest consuming embrace grains, meat, hen and yoghurt. Consuming starchy greens equivalent to potato, carrot and beetroot can also be inspired.

Eight: Meals to keep away from

Diabetics ought to try to scale back their consumption of fatty and salty meals in addition to limiting caffeine throughout consuming hours and in addition to fried meals, Pankajakshan suggested.

9: Train throughout Ramadan

Medical doctors suggest sustaining mild to average train throughout Ramadan between iftar and suhur occasions.

Ten: Know when to cease fasting

If blood sugar ranges are lower than 4 mmol/L( 72 mg/Dl ) or greater than 16 mmol/L(290 mg/Dl), diabetics mustn’t quick.“The necessary factor is they should monitor blood sugar [if fasting],” Kumar mentioned, including that if it drops beneath or goes above a sure degree it turns into harmful to quick and they should cease.

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